Two (2) Hours- $99
Become empowered with an entirely new way of looking at and shopping for food that goes beyond modern day conventions. You will be shown how to “hunt and gather” for REAL food, in a practical sense. Locate foods that come from nutrient rich soils and have natural ingredients.  Nourish designs a market excursion that advocates only nourishing foods that support sustainable and organic farming practices, Aisle by aisle tour with educational materials and outline for note taking. You will also be given resources on how to obtain your food directly from a local farm for the most healthy and economical sources.

Do you feel overwhelmed in the produce section (organic versus local)? Do you know how to prepare a Kohlrabi or how to find raw organic cheeses? Do you understand the difference in grain fed versus grass fed meats? With thousands of products lining the shelves of the average grocery store, it’s no wonder shopping for food can be such a daunting task. Reading labels, navigating the aisles, and trying to come up with healthy meal ideas along the way can be exhausting.In order to make your shopping experience easier, Nourish will assist you with navigating through the processed food maze at your local grocery store or farmer’s market, and help you choose nutritious foods that fit your unique requirements.